“Skillfully, he practices breathing in, contemplating letting go. Skillfully, he practices breathing out, contemplating letting go.”
Throwing away is a wonderful practice. You might like to ask, “Throwing away what?” What is to be thrown away?
We have learned that wrong perceptions are the ground of all afflictions–fear, anger, discrimination, despair. So it’s easy to know that throwing away
So it’s very important to throw away that notion of happiness.
~Thich Nhat Hanh~